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Women's BaseballEvent Code of Conduct PDF

Performance Preparation

Prepare to play, achieve success and ultimately have fun! Research shows that practicing proper methods of nutrition is essential to maximizing your athletic performance.

  • Before practices/games:  Rest Well (7-9 hrs of sleep), Hydrate Well (Drink 10 oz. of water 10-15 mins before practices or games), Eat Well (Eat breakfast / Snack - cheese, grapes, pretzels, yogurt)
  • During practices/games:  Hydrate Well (Drink 8-10 oz. every 10-15 minutes)
  • After practices/games:  Recovery - Hydrate Well & Eat Well (Recovery snack - peanut butter & jelly, a handful of pretzels, Fig Newtons, whole grain cereal, dark chocolate chips)
  • B Vitamins=Recovery:  Common foods with the B-complex vitamins: pork, fish, peas, grains, eggs, nuts, milk, cheese, ice cream, lettuce, shrimp, chicken, tortillas, breakfast cereal, orange juice, sunflower seeds, greens

Adult Athletics  
To see information regarding Adult Athletics click here.

Youth Athletics  
To see information regarding Youth Athletics click here.

OFFICIALS information
Officials Availability Application
PDF
Officials Training for Volleyball, Softball and Hockey are no longer offered by the Parks & Recreation.

volunteer Coaches
For more information about becoming a volunteer coach, go here.

For a complete listing of classes offered, view the Prime Times Catalog or register for activities Online.

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