Pilates/Yoga-Hatha
PilatesActivity Schedule, hosted by Active.comPilates is a sequence of movements performed in sitting, reclining, prone, kneeling, and standing positions. The exercises are designed to increase core strength and flexibility, and release tension. Concentration, control and deep breathing are essential components of Pilates. |
Yoga-HathaActivity Schedule, hosted by Active.comThe basic ingredients for Hatha Yoga are asanas (poses) and pranayam (breath regulation). Regularly practiced, Hatha Yoga helps develop a stronger, healthier, and more flexible body. |